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Autor: wing concepts
Basis – Programm | Einleitung
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Basis – Programm | Protection
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Basis – Programm | Combat
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Basis – Programm | Weapons
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Basis – Techniken | Workout
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Die optimale Standbreite
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Führ- und Schlaghand
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Runde Fauststöße
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Ellbogenstöße
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